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Make SMART Goals
Good goals are SMART S: SpecificM: MeasurableA: AchievableR: RelevantT: Time-bound Head over to this website: Mind Tools-SMART Goals. Watch the video and read through the lesson. (then come back here! don't get lost!) Setting goals is extremely hard for me. As someone with ADHD, I have the often experienced "Time Blindness" I recognize that future [...]